Getting your training to translate to real life can be challenging. To truly (and permanently) see your body reshape as well as your performance improve takes a massive, passionate effort. It is not enough to just do a little cardio here or a little weightlifting there. You have to train with purpose.
Once you start executing the principles of position, activate, and effort, you will feel like a whole new person… the superhero version of yourself! And these principles apply to any age, gender, occupation, etc.
There is a huge problem with the way most people train. The vast majority of people I see in the gym are doing flawed training methods. This article explains what those methods are, and what you can do to fix them!
In addition to the immense perspective shift, as you get in the habit of practicing gratitude you will also begin to notice a variety of health benefits.
It is amazing how having a vision statement just makes everything better (and dare I say, easier?!). You can work harder when you know your motivation. You can ignore opposition when you know your endpoint.