There is a huge problem with the way most people train. The vast majority of people I see in the gym are doing flawed training methods. This article explains what those methods are, and what you can do to fix them!
In addition to the immense perspective shift, as you get in the habit of practicing gratitude you will also begin to notice a variety of health benefits.
It is amazing how having a vision statement just makes everything better (and dare I say, easier?!). You can work harder when you know your motivation. You can ignore opposition when you know your endpoint.
Drinking enough pure water throughout the day (ideally at strategic times) is one of the most important components of health and it is commonly overlooked. As a matter of fact, when people ask me for advice on getting leaner, my first directive is always to drink more water!
Sleep can be such a struggle for so many people, and it affects every single area of your life. So how do you get that great night’s sleep? This article discusses easy, practical tips and tricks to help you do just that.