What is considered nutritionally acceptable at this time is far from what is appropriate and natural for our bodies. However, there is good news! These are super easy ways to fix the flaws!
The “shoulder posture strength test”. It is so effective because it works the same for everyone (young/old, male/female, injured/healthy). What this test illustrates is how your posture directly affects your strength, endurance and durability.
I want to show you my favorite quick, easy methods for undoing the bad habits from sitting for long periods of time. These can be done anywhere and no equipment is needed.
Clarifying some gender myths regarding hormonal health. How to know which advice to pay attention to, and what’s just a marketing scheme.
Hormones affect everything we do. These lifestyle factors will help optimize your hormones and sustain that place of balance indefinitely.