There are so many tips and tools that I can (and will) give you to help you live your life in perfect health…just the way you are supposed to. But if I had to choose just one topic to teach…the single most important, paradigm-shifting, life-changing tool, this would be it!
The Mindset of Success
The Mind of a Warrior
The Winner’s Mindset
I have heard it called many different names. I generally just refer to it as thinking and speaking TRUTH!
Every cell in your body is stimulated by sound. If you have a habit of saying things like “I am so sick of this”, your body immediately starts to gravitate towards that! Consequently, if you sound more like, “I am just on fire right now!” or “I am so blessed!”, your body has to respond accordingly. It is crucial that we think and speak truthful, life-giving thoughts and words over ourselves.
Does It Really Work?
This mindset component is often overlooked because it is invisible and intangible. However recently, advancements in science have made it available to literally see the results of thinking and speaking truths over ourselves and others. The following is one of the most amazing examples I have ever seen. It still blows my mind every time I see it.
This is footage of the results from testing by Dr. Masaru Emoto in Japan. Basically he took various different water samples and photographed the freezing process. As water freezes, it briefly crystallizes and the crystals exhibit the quality or state of the water. They used spoken words, written words and concentrated thought to ‘bless’ or ‘curse’ the water samples. The blessed samples created beautiful crystals and the cursed samples created distorted, sickly crystals. It created the same results whether the blessings/curses were spoken, written or just thought! While you watch this short video, keep in mind that our bodies are around 60 percent water (even more for babies)!! Enjoy.
How do we implement this incredible principle into our lives? We have to “take every thought hostage”! To facilitate this process, I created Mp3 Health and Fitness Affirmations. On this track, I am speaking blessings over your health, strength, fitness and recovery. It is set to incredible, original “soaking” music created by the extremely talented composer,Lauren Roberts. I am very proud of this project and I am so excited to get it to you. I have been getting amazing feedback since it has come out! The link to download the Mp3 is below. You can also CLICK HERE to get a PDF of the affirmations so you can see them and hear them and speak them over yourself. Now, just as a disclaimer, I do say the word, “God” in the affirmations. If you are not comfortable with that, feel free to say “the laws of attraction” or “the universe” or whatever you want to. I will certainly never be offended.
So go ahead and download the affirmations and enjoy them. Listen to them and/or speak them over yourself at least once this week. Listening AND speaking (facing a mirror) would be ideal. While you do it, really focus and visualize what is happening…recovery…strengthening…peace in your body! I recommend them first thing in the morning, before sleep and pre/post-workout. Feel free to let me know how it goes and what you are feeling.