Here at Iron Will Sports and Fitness we love creating a culture of courage. This reflects in everything we do from consultations to workouts to tips for creating a healthy lifestyle.

Cultivating Courage

"We are born to live the courageous life." - Iron Will Roberts

It takes courage to create change. It takes courage to do the right things. It takes courage to love, have faith, be healthy, be excellent, etc. Everything worth having takes courage.

Here at Iron Will Sports and Fitness we create a culture of courage. We do this using workouts that will test and grow your mental, emotional and physical abilities; as well as giving you the tools needed to live a healthy lifestyle.

Monthly Training Programs

Every month you will receive 4 weeks of workouts sent directly to your inbox.

These are the same workouts that Will has used with numerous clients all around the world to get stronger, lose fat, remove pain and become more athletic and durable. These will include components of strength, mobility, and conditioning to prepare you for everything from Ninja Warrior to swim suit season!

Each workout will include descriptions of exercises as well as demonstrations.

This is great for those who are looking for a more budget friendly option, or want to get a taste of what it’s like training with us.

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Iron Will Sports and Fitness Monthly Strength Programs are the perfect choice for individuals wanting an alternative to training with a personal trainer.

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What They're Saying

John Neisch – Hockey Player, Businessman

"Iron Will Sports and Fitness changed my whole being, both mentally and physically! Each training regiment tested my mind and body to go further than I ever could have imagined! In every session, you can see immediate results in strength and athleticism. Thanks Again Will for helping me become a better athlete and person!"
Iron Will Sports and Fitness
5
2018-11-16T18:08:07+00:00
"Iron Will Sports and Fitness changed my whole being, both mentally and physically! Each training regiment tested my mind and body to go further than I ever could have imagined! In every session, you can see immediate results in strength and athleticism. Thanks Again Will for helping me become a better athlete and person!"

Chandler Aman – High School Football Player

"Working and training with Will was a blast! He knew how to keep us healthy and fit. During practices he would make us do warm ups and then some running. Will has been one of the best coaches and trainers I have had. I look forward to seeing him on American Ninja Warrior. I put my standards up as high as Will and I succeed every time and maybe I will be On American Ninja Warrior and have the great honor to face him in those challenges."
Iron Will Sports and Fitness
5
2018-11-16T18:08:43+00:00
"Working and training with Will was a blast! He knew how to keep us healthy and fit. During practices he would make us do warm ups and then some running. Will has been one of the best coaches and trainers I have had. I look forward to seeing him on American Ninja Warrior. I put my standards up as high as Will and I succeed every time and maybe I will be On American Ninja Warrior and have the great honor to face him in those challenges."

Tanner Gers, International Track Athlete/Sprinter

"Will is someone who gets results. Without being pushy or aggressive, he helped me dig deeper within myself to go further, harder, and do more. Through Will's passion for helping others, I was able to develop a much stronger mindset and a stronger body. Thanks Will."
Iron Will Sports and Fitness
5
2019-12-18T20:53:23+00:00
"Will is someone who gets results. Without being pushy or aggressive, he helped me dig deeper within myself to go further, harder, and do more. Through Will's passion for helping others, I was able to develop a much stronger mindset and a stronger body. Thanks Will."

Kailin Acheson, Cyclist and Ironman

"Training with Iron Will has given me the confidence I need to compete in an endurance sport. Not a training session or race goes by in which I haven't been thankful for the constant encouragement and pushing to improve and exceed any previous limitations."
Iron Will Sports and Fitness
5
2019-12-18T20:53:55+00:00
"Training with Iron Will has given me the confidence I need to compete in an endurance sport. Not a training session or race goes by in which I haven't been thankful for the constant encouragement and pushing to improve and exceed any previous limitations."

Aaron Lichtanski, Actress and Dancer

"Training with Iron Will Sports and Fitness has been a huge blessing and has literally changed my life. Through implementing cutting edge, effective and simple training techniques, speaking the affirmations over myself each day, and through prayer- my body has recovered from a dance related knee injury that triggered a full body inflammatory attack about a year ago."
Iron Will Sports and Fitness
5
2019-12-18T20:55:20+00:00
"Training with Iron Will Sports and Fitness has been a huge blessing and has literally changed my life. Through implementing cutting edge, effective and simple training techniques, speaking the affirmations over myself each day, and through prayer- my body has recovered from a dance related knee injury that triggered a full body inflammatory attack about a year ago."

Sarah Kay, Life Coach

“I had been sick for several months, when I recovered I no longer had the strength, agility and athleticism I was accustomed to. Although, compared to most women I am very slender I had never been feeble, until after my illness. When I first started my work with Iron Will, I was weak and to compound things I was working 10 to 14 hour days in front of a computer or in business meetings. After 8 weeks, I as strong as I was in my twenties and that’s saying something, because I had been a professional theatrical dancer. Now, my physical well being, strength and alignment support my business, relationships and so much more. If you have any great athletic goal or physical challenge from being a top performing athlete to entrepreneur like me, Iron Will will show you the physical rules of your body to help you perform at you max! Thanks Iron Will”
Iron Will Sports and Fitness
5
2019-12-19T15:39:30+00:00
“I had been sick for several months, when I recovered I no longer had the strength, agility and athleticism I was accustomed to. Although, compared to most women I am very slender I had never been feeble, until after my illness. When I first started my work with Iron Will, I was weak and to compound things I was working 10 to 14 hour days in front of a computer or in business meetings. After 8 weeks, I as strong as I was in my twenties and that’s saying something, because I had been a professional theatrical dancer. Now, my physical well being, strength and alignment support my business, relationships and so much more. If you have any great athletic goal or physical challenge from being a top performing athlete to entrepreneur like me, Iron Will will show you the physical rules of your body to help you perform at you max! Thanks Iron Will”

Bill Roberts, Farmer & Business Owner

“In over 50 years of working out using a host of concepts, I have had more positive results for core strength, and overcoming muscle ache, ligament and tendon issues with Iron Will’s system than ever before.”
Iron Will Sports and Fitness
5
2019-12-19T15:40:12+00:00
“In over 50 years of working out using a host of concepts, I have had more positive results for core strength, and overcoming muscle ache, ligament and tendon issues with Iron Will’s system than ever before.”

Peter Smith, Financial Investor

“At 52 years of age and after a 35-year hiatus from playing ice hockey, I decided to return to the game. I was 30 pounds overweight and in poor shape. I joined Iron Will for his on- and off-ice training. Iron Will’s training methods and philosophy transformed my life – from my hockey game, to my confidence level, to my outlook on life, to how I approach problem-solving – even down to what I eat, how I think, to how I sit at work. Four years later, I am now much healthier – 20 pounds lighter, stronger, more flexible, more confident and I have a more positive outlook. Iron Will’s methods are truly holistic – promoting synergies among mind, body, and soul.”
Iron Will Sports and Fitness
5
2019-12-19T15:40:32+00:00
“At 52 years of age and after a 35-year hiatus from playing ice hockey, I decided to return to the game. I was 30 pounds overweight and in poor shape. I joined Iron Will for his on- and off-ice training. Iron Will’s training methods and philosophy transformed my life – from my hockey game, to my confidence level, to my outlook on life, to how I approach problem-solving – even down to what I eat, how I think, to how I sit at work. Four years later, I am now much healthier – 20 pounds lighter, stronger, more flexible, more confident and I have a more positive outlook. Iron Will’s methods are truly holistic – promoting synergies among mind, body, and soul.”

Caleb Rapaport – Salesman

“I just wanted to drop you a note and let you know that things are going pretty good with my mission to commit to better health. I’m currently down 21 lbs since December (when my initial start was), and already feel much better. I’m eating much better, and am back in the gym now, as well.”
Iron Will Sports and Fitness
5
2019-12-19T15:48:43+00:00
“I just wanted to drop you a note and let you know that things are going pretty good with my mission to commit to better health. I’m currently down 21 lbs since December (when my initial start was), and already feel much better. I’m eating much better, and am back in the gym now, as well.”

John Garigen, Hockey Player & Business Owner

“Training with Iron Will has been unlike any previous training methods…a true experience! Not just fitness, but training for strength in body and mind.”
Iron Will Sports and Fitness
5
2019-12-19T15:49:28+00:00
“Training with Iron Will has been unlike any previous training methods…a true experience! Not just fitness, but training for strength in body and mind.”
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Iron Will Sports and Fitness

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Live Your Fullest Life

get healthier and stronger every day

Here at Iron Will Sports and Fitness we believe in living a life of courage. We do this using workouts that will test and grow your mental, emotional and physical abilities; as well as giving you the tools needed to live a healthy lifestyle.

Iron Will Sports & Fitness Programs

Strength Program

Strength

What does it mean to truly have the limits taken off of your life? What would it look like to be able to fulfill every adventure you’ve been dreaming of without restriction or hindrance?

Combining components of anatomically-perfect isometric and plyometric movements along with traditional strength movements as well as restorative lengthening/stretching exercises, we are able to create strong, mobile, durable, fit and healthy athletes. And if you’re wondering, yes, YOU are an athlete! Life is an inherently athletic endeavor. Whether your goal is to finally go on that backpacking trip, to play catch with your kids without achy shoulders, or to compete in Ninja Warrior, this program will prepare you for whatever life throws at you. Onward and upward!

Strength 55+ Program

Strength 55+

Aging-related weakness, injury and degradation is not for you. We are designed to get stronger and healthier every day of our lives!

These workouts are entirely progressive and completely scalable. This means anyone can do them even if you haven’t exercised in 40 years. Through diverse strength training and restorative lengthening/stretching exercises, we are able to undo tightness and achiness in the body, create appropriate movement patterns, and get very strong and durable in the process.

Whether your goal is to finally go on that backpacking trip, to play catch with your grandkids without achy shoulders, or to simply be energized and vibrant all day long, this program will prepare you for whatever life throws at you.

Fat Burn Program

Fat Burn

Far too many people experience the unfortunate sensation of spending endless time on the treadmill and restricting calories only to see no progress whatsoever in their health and fitness journey. True, lasting transformation requires creating a complete overhaul in your metabolism and the way your body operates as a whole. We do this with a combination of strength work, high-intensity interval training and low-intensity cardio along with powerful lengthening/stretching exercises to allow your body to heal and recover from day to day.

With this thorough approach, we see people not only lose weight and attain their ideal body composition, but get very strong, durable and healthy in the process. Remember fat loss is only the starting point. Being strong, lean and healthy is a life-long journey that gets more fun as you go!

Testimonials

Who Is Iron Will Roberts?

Iron Will Roberts is an ACE certified personal trainer with 15 years of experience. He has worked with everyone from professional athletes to weekend warriors, children to the elderly (4-87 years) as well as conducted extreme weight loss and injury recovery. In addition to his in-person training, he has worked with people all around the world via Skype, with the furthest being a rugby player in Luxembourg.

As a former minor-pro hockey player and three time American Ninja Warrior competitor, he knows what it takes to compete at the highest level. Now, having a wife and two young daughters, Will also has specific insight in creating world-class fitness in the midst of a growing family. This diverse experience allows Will to connect with anyone and help his clients overcome their respective obstacles, whether they are old injuries, hectic schedules, nutritional habits, etc…to truly “become the best possible version of themselves”.

-Iron Will

1 Corinthians 9:25 All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize.

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